How To Get Relief From De Quervain's Tenosynovitis

The key to treating De Quervain's Tenosynovitis is reducing the soreness and swelling and minimizing strain on the ligaments and muscles. Here are some tips that you can perform to attain these goals.

Splinting and taping

Taping for De Quervain's Tenosynovitis includes applying a supportive tape on the wrist and thumb to decrease the stress on the joints and muscles that offer relief. You can also purchase this tape from most pharmacies or an online store De Quervain's Wand.

The use of a Taping for De Quervain's Tenosynovitis limits the movement of the joints and muscles to decrease the overuse and backing in the healing process.

Ice and heat

Alternating between heat and ice on the affected area throughout the day helps decrease inflammation and helps work your pain.

Alternate between cold and hot every 4-5 minutes, for a total of 20 minutes. You must aim to do this 2-3 times a day.

Anti-inflammatory creams, gels, and tablets

Applying an anti-inflammatory gel or cream into the affected area around the thumb 2-3 times a day relieves your pain levels.

Moreover, the counter anti-inflammatory gel and creams are usually safe to use sparingly while breastfeeding; however, make sure to visit your healthcare professional.

Instead, you will get some relief by taking over-the-counter anti-inflammatory pills like aspirin and ibuprofen.

Taping for De Quervain's Tenosynovitis limits the overuse of injury related to occupation for better relief.