Five Natural Ways to Avoid the Risk of Texting Thumb

 If you suspect you may have a texting thumb, the first question to ask yourself is, “how much have I been using my smartphone lately?” For instance, if your device has the capability, you should check your screen time to get a reliable answer. The pain from texting your thumb gets worse when you move your thumb around.

Texting Thumb

Here are five natural ways to help you avoid the risk of texting thumb:-

1.       If you continue to use your thumb, the inflammation will continue. Therefore, you can place an ice pack on your wrist for 15 minutes every 4 to 6 hours.

2.       Take frequent breaks during the lengthy smartphone sessions or use hands-free options when possible.

3.       Repetitive tasks should never be done for more than 15 minutes. Furthermore, give your thumb a rest by using audio commands and limiting texting for a while.

4.       Thumb exercises help in reducing some hand injuries. You can stretch and shake out your wrists.

5.       Try wearing a hand brace or De Quervain’s wand that helps support your thumb and wrist accurately.

If you have further questions or want to purchase the best pain-relieving products for texting thumb, visit Dequervainscure today.