What Is the Most Effective De Quervain’s Tenosynovitis Physical Therapy?

 Discomfort in the wrist from De Quervain’s Tenosynovitis is a common issue. However, the notable pain in the thumb side of the wrist extends into the thumb as well. It causes friction in the two muscles of the wrist called a retinaculum, whose job is to hold the muscles in place. When the retinaculum thickens due to swelling, the friction cause swelling and pain in the muscles.

 Symptoms 

 

• Pain and swelling at the base of your thumb
• A sticking feeling while moving your thumb
• Difficulty in making your thumb and wrist move when you try to hold or pinch
• As the condition develops, you get pain that travels up towards your forearm or just farther into your thumb.

What is the most effective de Quervain’s tenosynovitis physical therapy? 

 

The following is the range of de Quervain’s tenosynovitis physical therapy.

 

Medication, rest, and ice 

 

Resting your hand is the first thing that any therapist will recommend. Avoid any painful movements to allow your hand to rest and recover. Putting an ice pack 8 to 10 times a day will help you lessen swelling and pain.

 

Steroid shot
 

If you feel intense pain, your physician gives you a cortisone jab that must begin to relieve your discomfort. Steroid shot is the quickest de Quervain’s tenosynovitis physical therapy.

 

Bracing the thumb and wrist 

 

Your doctor can prescribe you a medical-grade splint or tape to control excessive hand and thumb movement while the muscles heal. You’ll have to wear the splint during the day and at night for few weeks.

 

Physical therapy 

 

Once the swelling decreases, your physician will recommend you gentle hand exercises to do every day. These build strength in your arm, hand, and wrist muscles to safeguard you from further injury.

 

For professional help, visit De Quervain’s Wand.