Exercises that Help Provide Relief in De Quervain's Tenosynovitis

 De Quervain's Tenosynovitis causes pain at the base of the thumb and the wrist. The condition occurs when the tendons around the base of the thumb are constricted and swollen. This swelling of the tendons causes pain and tenderness along the thumb side of the wrist. This inflammation is particularly noticeable when grasping or gripping something, making a fist, typing, or turning the wrist. Various treatments such as De Quervain's Tenosynovitis taping and wand massage help provide relief from the symptoms.

The symptoms of De Quervain's Tenosynovitis include:

·       Mild pain in the thumb side of the wrist is the primary symptom. This pain increases when the hand and thumb are in use. 

·        Swelling may occur near the base of the thumb accompanied by a fluid-filled cyst in the region. 

·        A snapping or catching sensation may be seen over the thumb side of the wrist.

·        Restricted movement of thumb and wrist is noticed.

Various treatments help cure De Quervain's Tenosynovitis; however, you may try some exercises to get relief from inflammation and discomfort, including:

·         Thumb lifts

·         Opposition stretch

·         Thumb and wrist flexion

·         Wrist extension

·         Wrist radial deviation strengthening 

·         Eccentric radial deviation strengthening 

·         Grip strengthening 

·         Finger Spring

·         Use De Quervain's Tenosynovitis taping and wand

When to see your doctor

If you are taking appropriate home remedies to cure De Quervain's Tenosynovitis, but your wrist is not getting better, it’s good to see a doctor. He will analyze your condition and suggest the best treatment plan for your case.